I am trying to remove major continuous stress factors from my life but just cannot seem to get away from them. What could this be doing to my health? A new study shows stress hormones make it easier for malignant tumors to grow and spread. Here is an article from Scientific American.
Dark Secrets of Food You May Not be Aware of!
It is a well known fact that new-age diseases such as diabetes and cancer are usually linked to an unhealthy lifestyle. You try to be healthy. You are told that breakfast is the most important meal of the day, so you start off your day with a bowl of cereal, skim milk, a glass of …
Massage
Massage promotes muscle relaxation and stress reduction. It can relieve headaches, backaches, joint pain, stiffness and insomnia. As muscles are rubbed, blood vessels dilate, blood flow increases, lymph circulation is stimulated, oxygen supply increases and overall circulation throughout the body is improved. Patients fighting serious diseases such as cancer find massage promotes relaxation, improves quality …
